Ancient grains like Spelt, Emmer, and Einkorn are making a comeback, but are they better for you than modern wheats? The answer is, as usual, not a simple ‘yes’ or ‘no’.
Are Ancient Grains Really Better For You?
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Ancient grains like Spelt, Emmer, and Einkorn are making a comeback, but are they better for you than modern wheats? The answer is, as usual, not a simple ‘yes’ or ‘no’.